Even in ancient times, men actively used aphrodisiacs - these products can improve potency and enhance sexual pleasure. Aphrodisiacs perform a number of important functions. These potency-boosting products have antioxidant and body rejuvenating effects, able to arouse passion even in a calm and balanced man.
Adequate nutrition to improve erectile function
Not many representatives of the stronger are confused, tempted by the question: what should I do to improve erectile function? Oriental men had their own opinions on the matter, often eating more than exotic foods: snake blood, rhinoceros horns. Residents of North America were convinced that nuts and raw chicken eggs could arouse sexual desire.
Currently, scientists have come to the conclusion that foods rich in vitamins A and E should be present in the diet of the stronger sex.
What should be the food to increase potency? Man must eat plant foods. Various types of onions, such as onions and leeks, are particularly useful for the stronger sex.
A potency-enhancing diet should not only be balanced but also delicious. It is recommended to add spicy spices to the dishes: tarragon, cumin. The seeds of kohlrabi also arouse sexual desire.
Freud highlighted the following products that increase libido:
- Pumpkin seeds.
- Mushroom.
- Bread made of rye flour.
- Nettle.
old recipes
To improve potency and prolong the duration of intimacy, it is worth trying the following: 0, 2 kg of prunes, 0, 2 kg of figs and 0, 2 kg of raisins to 12 nuts. All ingredients should be cut thoroughly and stored in a cool place.
It is recommended to take 20 grams of the mixture once a day after lunch. It can be filled with yogurt or milk. This tool was popular with ancient healers.
Use such an old tincture to enhance sexual arousal:
- To make a healing decoction, 1 kg of garlic should be cut into small, beautiful pieces.
- Place the vegetables in a 3-liter glass jar.
- Pour the pieces of garlic with water, tightly sealing the container.
- The mixture should be kept in a dry place, protected from sunlight, for about a month. The tincture should be shaken every day.
- Men should take 5 ml once a day. Dilute the tincture in 200 ml of milk before use.
This drug helps with weakening potency and vascular problems, improves vision and hearing.
Useful properties of walnut
Men who have crossed the fifty-year milestone often ask themselves: what should they eat to increase their potential in old age? Such male MPs must eat unsalted pistachios. Regular consumption of these nuts reduces the likelihood of developing a malignancy.
It is recommended to add honey to the nuts. There is a popular folk recipe for the treatment of erectile dysfunction:
- Mix 100 grams of nuts with 10 ml of honey.
- This medicine should be taken with 10 ml per day. The medicine should be taken at bedtime. The duration of treatment is 30 days.
Foods with antioxidant properties
Foods high in antioxidants also have a positive effect on the male genitals. It increases the body's resilience and prevents aging.
Pumpkin juice, green tea and carrots are high in antioxidants, so these products help improve erections. They help restore peace of mind, increase the duration of sexual intercourse.
Dishes with eggs and onions
There are other products to improve potency: meat products, fish and eggs are high in protein, thus activating sperm production. But it is recommended to eat no more than three eggs a week. Quail eggs can be consumed every day (up to two eggs).
You can cook traditional scrambled eggs with onions. The ingredients used to make it have a positive effect on the body.
You need to give such a simple recipe to increase your potency: take two small onions, cut them finely. Add a little salt and a little water to the onion.
The vegetables should be fried on low heat for 10 minutes, stirring occasionally. To this mixture add two eggs and cook in a saucepan over low heat for at least 5 minutes. Sprinkle a pinch of red pepper into the scrambled eggs.
In ancient times, men often prepared such food:
- A small amount of onion and carrot was added to a small amount of veal.
- The vessel was evaporated for 20 minutes.
- Fresh herbs and salt were then added to these ingredients.
The following circumstance should also be taken into account: some of the useful properties of onions are lost during heat treatment, it is recommended to eat this vegetable fresh. The onion should be mixed with other ingredients, such as boiled eggs or carrots, finely chopped on a fine grater. The sour cream should be used as a dressing.
Onions are rich in vitamins and minerals. It has a beneficial effect on nerve endings, improves erection. Onions contain zinc, which activates the production of testosterone in the body.
This vegetable is used to treat various diseases: runny nose, prostatitis, dermatitis. But onions are not recommended for the stronger sex who suffer from severe gastrointestinal pathologies.
beekeeping products for men
Beekeeping products have anti-inflammatory and antibacterial properties. You can make such a useful medicine to increase potency: mix an onion with honey in a ratio of 1: 1. This mixture should be consumed twice a day for 30 days, 10 grams each.
In case of inflammation of the prostate gland, it is recommended to mix the onion seeds with honey. They need to be ground to a powder. Mix the onion seeds with equal amounts of honey.
Use 10 ml three times a day for effectiveness. The duration of treatment is 30 days.
Fruits that ignite the "fire"
Useful to eat and fruits that increase potency. Lemon and orange contain aphrodisiacs. They help increase sexual desire in the stronger sex.
Yellow fruits contain lutein. This substance accelerates the production of the male sex hormone testosterone.
Pomegranate has anti-aging properties. This fruit reduces the chances of developing cancer. Daily use of 200 ml of pomegranate juice significantly increases the potency of the stronger sex.
Figs not only improve the condition of the male genitals, but also have a beneficial effect on the kidneys and heart.
Prunes also need a man to improve erectile function. Normalizes testosterone levels in the body. The daily menu of the stronger sex should include fruits like bananas, mangoes, avocados.